As some of you know, I’ve been doing the “Keto” diet since mid-November. I’ve seen great results thus far; in fact I’m now below my initial goal weight of 175 pounds! I’m now working to hit a new goal of 167 pounds, where I’ll transition to maintenance. As […]
Some news: I’ve moved my podcast over to the Sounder at Heart podcast network. Won’t really affect anything (except your subscriptions), and I’ll still be podcasting on my independent site with more casual thoughts. Enjoy! Interview with Garth Lagerwey.
One of the lessons of being a reporter (which I wasn’t in any official capacity until last year, even if I have a journalism degree) is that not all of your tips pan out. That doesn’t mean that the work going into a story isn’t worth it, but […]
Just when things look like they are quieting down… Tuesday morning started off quietly enough, and then the floodgates opened, as we got news on no less than three cases/lawsuits in the United States. Well, technically one of them is a “foreign” case, but given that it has […]